1/19/2023 0 Comments Figure 8 fitness![]() ![]() Walking through the line will prevent you from eventually filing your plate with everything that’s on offer because you didn’t know it was there until you got to it. Then go back in line and take exactly what you decided. When on a buffet line, choose a small plate, walk through the line, taking in everything that’s on offer and decide what you want to eat. If you can, drink a mouthful of water before eating or drinking anything else. Let water be your close palĭrinks lots of water before and during parties. ![]() So write down (please be realistic) what weight/size you want to attain/maintain at the end of the year and how you hope to achieve it. As with every other aspect of life, planning sets you up for success. Yes! Be deliberate about not adding any extra kilos. Therefore, being the good friend that I am, I have put together in this post, 5 steps to avoid unwanted weight gain and keep your energy levels up this joyful season. My dear Motherland Mogul, if you are not very careful, while your bank account might get leaner from all the spending, I’m afraid it might be quite the opposite for your beloved figure. Christmas parties, end of year get-togethers, Thanksgiving feasts and lots more.
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